Mission Statement
Welcome to Phil Richards Nutrition Lab where I (Phil) offer a great range of lab testing panels, bespoke supplements, educational webinars, online coaching so I can help you with fat loss, building more muscle, getting stronger, getting fitter and building a healthier more functional body.
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Our supplement range
I have developed several bespoke supplements from my extensive research to help optimise fat loss, muscle growth, hormonal optimisation, enhance performance and improve overall health.
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our lab testing
Phil has sourced a range of lab panels which cover an extensive range of blood, urine and stool markers and contain the information that you need to make strong progress with your health. Take the first step by exploring Phil’s panels today.
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discover our lab panels
Our Online Coaching
Phil Richards is a world-renowned high-performance coach who achieves outstanding results with those who are prepared to put the hard work in and follow his advice. Phil worked at the highest level of professional sport and in multiple sports for several years with incredible success which he now uses his expertise to help everyday people achieve outstanding results.
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upcoming webinars
Phil has been educating coaches, trainers, athletes and members of the public for over 30 years and he now offers several webinars, seminars & workshops for those who want to gain more knowledge on how to get leaner, build more muscle, perform better, recover faster, optimise health & enhance longevity.
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view our webinars
Lab testing with Phil
How I (Phil) achieve outstanding results with the people I work with is to analyse their lab tests to see what underlying health problems they may have, and this takes away the guesswork on what they need to do to achieve the results they are after. I have sourced several blood, urine and stool panels which allow me to give a very accurate assessment of someone’s health to ensure the correct diet, supplements, hormones, training, lifestyle and recovery protocols are recommended if needed.
Welcome to Phil Richards Nutrition Lab
Free shipping on all supplement orders over £30
Phil Richards Supplements
All supplements have either been designed or sourced by Phil
Free shipping on all orders over £30
Product of the week
Alkalising Salts Lemon and Lime is a food supplement supplied as 500g.
Nutrition information and ingredients
Nutritional Information:
Each 6G Serving typically provides:
Sodium (As Bicarbonate) 333mg, Magnesium (as Carbonate) 300mg, Potassium (as Bicarbonate) 483mg, Calcium (as Carbonate) 490mg
Ingredients:
CALCIUM CARBONATE DC, POTASSIUM, BICARBONATE, MAGNESIUM CARBONATE, SODIUM BICARBONATE, FLAVOURING: (LEMON FLAVOUR POWDER), ACID (CITRIC ACID), SWEETENER: (STEVIA).
Allergen information
None known. Free from sugar, gluten & dairy.
Directions
For best results, we recommend beginning with a teaspoon in at least 350ml of water 20-30 minutes before breakfast and build up to 1 teaspoon depending on bowel tolerance or use as directed by your Healthcare Professional.
Cautions
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Online coaching
If you want to get leaner, stronger, fitter and more functional Phil offers his expertise and experience via his online coaching portal where he can help you achieve your training goals. Phil has trained thousands of clients during his 40-year career from Olympians through to everyday people who just want to lose weight and get fitter he will help you achieve outstanding results if you are prepared to work hard, be consistent and follow the plan.
Who is Phil Richards?
Phil Richards is the UK’s leading fat loss expert, having spent over 30 years researching the subject and writing one of the most comprehensive books ever written on the subject, titled The Science of Fat Loss. It became known as the bible of fat loss for trainers and coaches worldwide.
Qualifications and expertise
Phil is qualified in Sports Nutrition, Clinical Nutrition, Medical Nutrition, Research Peptides, Muscle Physiology, Hormonal Health, Blood Chemistry Analysis, Urine Analysis, Gut Microbiome Analysis, Detoxification, Mitochondrial Function and Immunology.
Strength, conditioning and professional sport
Phil also possesses an extensive range of qualifications in Strength and Conditioning and is a world-renowned high-performance coach. He worked at the highest level of professional sport and across multiple sports for several years, achieving outstanding results with the athletes and teams he worked with.
He also won multiple league titles and cup finals with the professional rugby teams he worked and consulted for.
See testimonials from the athletes and teams Phil has worked with.
Learning from experts around the world
Phil has interned with a plethora of experts around the world in strength training, powerlifting, Olympic lifting, hormones, lab testing and nutrition.
He was the first European strength coach to intern with the late Louie Simmons at Westside Barbell, and also interned with the late Charles Poliquin and the late Charlie Francis.
Athletes and teams Phil has trained or consulted for
Here are some of the athletes and teams Phil has trained or consulted for during his career.
The Science of Fat Loss
Phil took several years to write his 730-page Science of Fat Loss book, which became known as the bible of fat loss for trainers and coaches worldwide.
“Phil Richards Science Of Fat Loss Book is one of the best books I’ve read on the subject, and every trainer should read this book”
Dr Eric SerranoWorld leading hormonal expert
see what the others say
“I have never felt pain or exhaustion like I feel with Phil. He takes you to an uncomfortable zone — but I need to know how I feel when I’m in it. I feel more focused than ever, stronger than ever.”
AMIR KHAN
Pro Boxer & former World Champion
"I’ve been fortunate to work with Phil over the last few years and I can honestly say he’s the real deal. In my opinion he’s one of the best strength, conditioning and nutrition specialists out there."
QUINTON FORTUNE Ex Man United & Bolton
"Throughout a decade of international rugby I used ideas I gained from Phil as conditioning coach at Swansea RFC. Tough training with fantastic results. Prepare to work hard."
COLIN CHARVIS
Wales & British Lions (94 caps)
“Phil Richards has a ton of experience as an elite strength and conditioning coach. I’ve worked with many athletes and coaches over many years and his credentials are second to none — it was a no-brainer getting him involved with my programme getting me ready for my big fight.”
EDDIE ‘THE BEAST’ HALL
World’s Strongest Man 2017
“People from all over the world come to Westside for advice on strength and conditioning. One coach who led the way was Phil Richards — he used a Westside system to achieve a 26-and-0 season for the Worcester Warriors.”
LOUIE SIMMONS
Founder, Westside Barbell
