£946 Lab Fee Plus £300 For 4-Week Consultation Fee With Phil Richards

I have developed the Ultimate Female Health Panel from several years of studying blood chemistry analysis as well as carrying out hundreds of very comprehensive blood chemistry analysis on women from all walks of life and all ages.

The medical system usually put women on low calorie diets for the weight loss which by the way fails in around 95% of women for so many biological reasons.


Stop Guessing And Start Testing…

The 2 biggest challenges I have observed with women over this time period is the inability to lose weight safely, effectively and long term. And, the second major challenge is around peri menopausal, going through the menopause and post menopause. I am witnessing my wife going through the menopause and fully understand the challenges that this time period throws at any woman going through it from the hot flushes, insomnia, anxiety attacks and weight gain especially around the middle and this motivated me to find scientifically proven methods to ensure this period goes as smoothly as it possibly can as well as doing a number of courses in this area to.

For the 2 challenges mentioned above the medical system usually put women on low calorie diets for the weight loss which by the way fails in around 95% of women for so many biological reasons.

Secondly HRT is usually the answer the medical system will put women on for those that are struggling with the menopausal period of their lives and this again usually doesn’t resolve many of the health issues that women face during this transitional period and HRT as a number of potentially scientifically proven dire health consequences for women to.

My 30 years of research, doing multiple courses and in the trenches, experience concludes It’s not just about your hormones whilst trying to lose weight or have a more comfortable passage through the menopausal period of one’s life. You must also address digestive issues, create a healthy gut microbiome, decrease your toxic overload, ensure your detoxification pathways are operating efficiently, address any nutritional deficiencies, decrease inflammation, enhance immunity, ensure you are optimally hydrated, overcome emotional issues, implement intelligent exercise strategies’ that deliver results and ensure you are having optimum sleep.

“My weight would yo yo despite eating a reduced carb and low-calorie diet and training excessively I was fighting a losing battle. When I started working with Phil and got my bloods done with him, I learned several valuable lessons. Firstly, our hormone systems are all interlinked so treating thyroid alone was not the answer. Secondly overtraining and under eating was making my problems worse. Thirdly stress and poor lifestyle choices were most likely underlying all my hormonal problems. I now feel brighter, more relaxed and optimistic about the future. I have seen my body become tighter and stronger. As someone who has suffered from body image and atypical eating disorders for most of my life feeling more content with myself is a big achievement. I know with Phil I can now achieve my goals.” 



The Ultimate Health Panel will look at the below to ensure that if you have any health issues they will be identified, and the appropriate action can then be taken:

15 Body Systems

1. The Gastrointestinal -Tract
2. The Gallbladder
3. The Liver
4. The Pituitary Gland
5. Blood Sugar Levels
6. Red Blood Cells
7. The Bones
8. The Adrenals

8 Accessory Systems

1. Acid Base
2. Inflammation
3. Heavy Metals
4. Toxicity
5. Lipids
6. Oxidative Stress
7. Allergies
8. Electrolytes

6 Key Nutrient Systems

1. Mineral Index
2. Vitamin Index
3. Hydration Index
4. Carbohydrate Index
5. Fat Index
6. Protein Index

16 Nutritional Deficiencies

1. Zinc
3. Vitamin D
4. Vitamin B12/Folate
5. Thiamine
6. Calcium
7. Iron
8. Vitamin B6
9. Vitamin C
10.  Iodine
11. Magnesium
12. Molybdenum
13. Selenium
14. Glutamine
15. Omega 3 Fatty Acids
16. Copper


blood test

Lose Body Fat Long Term

Those women looking to lose body fat safely, effectively and long term using scientifically proven methods to get lean.


Assisting Through The Menopause

Those women who want to transition through the peri and menopausal period with a real focus on optimising health, so this period doesn’t become so debilitating.



Those women who are post-menopausal and have lost their zest for life through not just a hormonal decline but a decline in overall health and muscle mass.


Mental Well-Being

Those women struggling with depression the blood work can identify a lot of markers from hormones through to nutritional deficiencies which can significantly contribute to your mental well being.


Athletic Performance

The female athlete who absolutely wants to take her performance to the next level this panel will 100% help you make the right nutrition choices, take the right supplements, create the right lifestyle habits and choose the right training for optimising bodyfat composition and performance no matter what your sport.

I have always considered myself fairly knowledgable on nutrition and training. But, after a year off from competition and life getting the better of me, my weight had fluctuated and my fitness decreased from sheer lack of training. Poor nutrition and massive stress.

I started training again and two weeks in I needed a goal so I decided I would compete agin in miss galaxy universe. I started working with Phil 4 weeks before the competition and he set my nutrition plan and training with Ross Dewar who had interned with Phil multiple times and is the Head of Strength & Conditioning Coach with Worcester County Cricket who oversaw my gym sessions.

It was a total change for me. Going from eating 6 meals a day to just 3. Eating organic butter and meats suck as lamb in competition prep seemed wrong! Enjoying my food every day seemed strange. There wasn’t a single meal that I dreaded. I enjoyed the variety of the meals and the fact there was only 3 meals a day made it easier with working and training.

The training was hard and tiring. But, I always felt great after (not immediately after); But I geared myself up for a training day and then a recovery day. And, so forth. My recovery between sessions was the best it has ever been, far greater than my sprinting days. I wish I knew then what I knew now.

before and after Phil Richards Health & Fat loss Plan

In four weeks, I lost body fat from all points tested. I lost 1 stone 7 lbs and went on stage and won my category Bikini Diva. I placed 6th in fitness and even winning 4 out of the 10 events. I won 3rd overall in the whole competition and selected as the overall ‘Perfect 10’ girl out of 100 girls. I would not have achieved that weight loss and fitness and overall results without Phil’s help.

And, I will be at the front of the cue for the new book as I am now thirsty to learn all about nutrition. Training and supplementation to aid performance.”


“After years of feeling unwell and dealing with the NHS I was recommended to try Phil’s blood analysis service. I felt as if nothing had been joined up and there was no way of looking at all the symptoms I had and creating an accurate account of what was wrong with me.

I must admit I felt a little bit scared at the fact that Phil was used to dealing with sports professionals, but I found his approach is positive and caring. Phil has a great understanding of the biological origins of illness as well as a holistic approach to wellbeing. I am well on the road to recovery after a couple of months and have been left with an all-round route to improving my health and quality of life.”



blood test

IgG, IgM, IgE, Helicobacter pylori


Fatty Acid Profiles

Omega 3 fats, omega 6 fats, omega 9 fats, saturated fats, trans fats.

Fatty Acid profiles

Omega 3 Fats, Omega 6 Fats, Omega 9 Fats, Saturated Fats And Trans Fats.


So, in summary, your first consultation we will go through your lab results and that usually takes an hour then there will be another follow up consultation which will be approximately a 30-minute zoom meeting with myself, so we ensure you have all the information you need to change your health for the better.

Current Health Analysis

When you book your bloods, you will be sent a very comprehensive bespoke questionnaire to complete online designed by myself to ensure I know everything about your current health status. You will also be sent a 7 day food diary so I can assess your current dietary habits.

Dietary, Lifestyle, Supplement and Exercise Suggestions

From analysing your questionnaires and bloods, I will then be able to make the appropriate suggestions from a dietary, lifestyle, supplement and exercise perspective in helping you achieve your health goals.

2 Consultations with Phil

To ensure you fully understand your blood report and the necessary action you will need to take to ensure you get the most out of my expertise in interpreting your results there will be 2 consultations, the first one will be an hour which will involve going through your report. Then there will be a thirty minute follow up consultation to ensure you fully grasp the information.

“I had followed Phil‘s work for quite a few years and I had reached a point in my life where I didn’t want my health to go the same way as my parents and be on medication for the rest of my days. I had my bloods done and what Phil told me really made me sit up and take notice. My health really wasn’t as good as I’d hoped for. Amongst other things I had the lowest vitamin D levels he had ever seen! Bit of a shock to the system being honest.

The scariest thing was I had no indication of anything underlying and I felt ok, but my bloods said otherwise. Thanks to Phil’s guidance and knowledge I’ve started to turn my health around. I realise it will take time to turn things around but that is exactly what I’m in the process of doing. I’m just glad that I contacted Phil when I did as I’d still be totally oblivious about what was happening to me. I have made a commitment to myself to get my bloods analysed every year or so. If you really want to know where your health is heading and how you can change it for the better then I can’t recommend Phil highly enough.”



Get your consultation set up and booked in by following the process below: