Rob Appleyard – Professional Rugby Player Cardiff and Wales (9 caps)

“As a professional rugby player I trained under Phil Richards from 1995 to 1998, during this time I received one on one coaching on all aspects of physical conditioning, including supplements, diet, resistant weight training, plyometrics, speed, evasion and power work to name a few. I followed a detailed training schedule individualised to my needs. I improved in all physical aspects. Following this regime played a huge factor in me reaching my ultimate goal of playing for Wales.”