Louie Simmons – Westside Barbell

“People from all over the world come to Westside for advice about how to improve strength and conditioning programs. One coach who led the way was Phil Richards, former Strength and Conditioning Coach for the Worcester Warriors. Phil used a Westside System to achieve a 26 and 0 season for the Worcester Warriors. Phil wrote a book outlining how he used the system so successfully. After coaching, Phil turned his attention to super nutrition.”