THE CLIENT THAT CHANGED MY METHODS
Case Study With Malinda Cooksey
THE CLIENT THAT CHANGED MY METHODS…
The above picture was taken several years ago it was a 28-day transformation of Melinda Cooksey who was entering a Miss Fitness competition and I consulted for her which as you can see from the photo the results were very impressive. It was achieved on a ketogenic diet, resistance training and interval running. The ironic thing about this picture which we didn’t know at the time was that even though Melinda looked awesome she had breast cancer and if we had run blood work on her we would have picked it up immediately.
This is why I am such a massive advocate of being able to interpret blood results with your clients it genuinely could save their lives and also ensure the clients you are training are healthy enough to be able to withstand intense exercise and are getting the right dietary advice.